Shaun T is the same fitness expert who created Hip Hop Abs, Rockin' Body, Insanity, Insanity: Asylum and his newest release - Insanity Max:30. If there is anything you need to know about Shaun T it's that he does not do easy. This workout is only 25 minutes a day but it is intense.
Ready to Focus?
This workout is my soulmate workout. What is a soulmate workout? That means I would choose it over all of my other Beachbody programs. Why? First, because I love Shaun T. He's never produced a workout that I didn't like (even Insanity). However, mostly because it's only 25 minutes. I currently work full-time, go to school full-time, coach part-time and have to make time for my husband sometime before I pass out at night. When the workout is that short I can go hard and then move on to the next thing on the list. It also keeps me accountable because I can't excuse myself out of a workout that is shorter than my favorite Netflix show (Gilmore Girls).
Tell me more!
T25 is a 50 day program (10 weeks - 5 days on and 2 days of rest) built on F.I.T (Focus Interval Training). You will go hard for 25 minutes without a break. You WILL get results.
The 50 days break down into two cycles - Alpha and Beta.
Alpha (the first 30 days)
Cardio: This cardio workout will have you burning fat and sweating.
Speed 1.0: Fast paced workout focuses on speed and stretching
Total Body Circuit: No weights needed cardio based strength workout
Ab Intervals: Interval-based fat burning routine for a shredded core
Lower Focus: Strengthen and sculpt from the waist down
Beta (2nd 30 days)
Core Cardio: Exactly what it sounds like - cardio focused on the core.
Speed 2.0: Shaun picks up the pace and throws in new speed moves.
RIP'T Circuit: Cardio, upper body, legs, abs & REPEAT
Dynamic Core: Shaun takes you from vertical to horizontal in this crazy core workout!
Upper Focus: You'll work everything above the waist.
*Extra DVD's (only available through your Beachbody coach purchase)*
Stretch: Relax and stretch it out once every 5 days
Core Speed: Grab a towel and try to keep up with Shaun T in this core focused speed workout.
Gamma (Optional - Sold Separately)
If you've completed the 10 weeks and you're ready to take it to the next level, Gamma is your game. This additional 4 weeks takes it to the max with new, high intensity workouts for carving lean muscle.
Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back and chest
Extreme Circuit: Build lean muscle and burn fat at the same time! Weights never leave your hand (not even in the warm-up).
The Pyramid: Strength Endurance - Accelerate your reps as time progresses.
YES! I am ready to FOCUS!
Show me the results!
Amanda (33) lost 110 lbs and 16 sizes with T25. Amanda said, "When I was 26 I was diagnosed with MS. After years of dealing with the residuals symptoms from my 1st flair, I started to notice that after I began my new lifestyle that the 2 symptoms that continued to bother me were getting better to the point that they are 95% gone. Also I suffer from Migraine Headaches, they have also greatly improved after my change. The last thing that I have noticed that is so much better in my fatigue level. Due to my MS I suffered with Fatigue usually on a daily basis. Everything to do with this program has helped me decrease my fatigue level, along with increasing my energy level." 
Jose Sanchez lost 82 lbs and reclaimed his life with T25. Jose said, "I haven't seen the 220's since high school...back in the late 90's! I've seen the informercials where people say, "I'm in better shape than I was in high school," and I think BLASPHEMY! Well I guess it's possible! Who knew if you actually DECIDE and COMMIT, you will indeed SUCCEED!
YES! I am ready to FOCUS!
What all do I get?
Your challenge pack comes with the following:
- Your 30 day supply of Shakeology
- Your workout program
- One on one coach support from me
- 24/7 challenge group support
- nutrition guide
- 5 day fast track for beginning the nutrition plan
- Alpha/Beta wall calendars
- B-lines resistance band (15 lbs.)
Any questions? If you have any questions about T25 or any of the other Beachbody programs contact me here.
YES! I am ready to FOCUS!
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